“Sunflower seeds are also higher in calories, and, if they’re salted, can contain a lot of sodium,” Geiger adds. Overdoing it ...

Portion Control: Sunflower seeds are calorie-dense, so moderation is key to prevent excess calorie intake. Rancidity: Check for signs of rancidity, such as an off odor or taste, as consuming ...

Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g protein, 2 g fiber, and .1 gram fat; 1.8 cup of sunflower seeds ...

It is found in nuts and seeds, particularly sunflower seeds, which make a great snack when toasted in the oven. Zinc “helps produce new immune cells… develops ‘natural killer cells’ that ...