Sunflower seeds, on the other hand ... “Pumpkin seeds have zinc and Vitamin E, which heal your skin, balance oil, and keep acne at bay,” says Dr Chabria. Zinc, she notes, is particularly ...
Oils are a great way to restore moisture to dry skin. Some plant oils possess anti-inflammatory and antioxidant effects, which can help improve the health of your skin barrier—the outermost part of ...
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Parmesan cheese (or nutritional yeast for a vegan option), olive oil, and a squeeze of lemon juice, you create a truly special sauce. This sunflower seed pesto pairs perfectly with pasta ...