Research has shown that having too much oleic acid in your diet can negatively affect your heart health, in particular, which can lead to heart failure. Sunflower oil should not be cooked at above 450 ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

But fat is an essential part of our diet, and there are some fats that ... fats primarily come from vegetable oils such as sunflower oil, corn oil and soy bean oil, and they crop up in all kinds ...

Nourish your locks with sunflower seeds! Know the benefits and simple ways to use sunflower seeds to revive dry, lifeless hair and promote healthy growth.

Monounsaturated – olive oil, avocados; polyunsaturated – oily fish, nuts, sunflower oil ... Fibre is an important part of a healthy diet. It is only found in plant-based foods.