Those used for extracting sunflower oil have solid black shells ... of sunflower seeds daily as part of a balanced diet experienced a 5% drop in systolic blood pressure (the top number of a ...

Nourish your locks with sunflower seeds! Know the benefits and simple ways to use sunflower seeds to revive dry, lifeless hair and promote healthy growth.

Olive oil became the staple in our kitchen cupboards as we became more aware of the Mediterranean diet’s health benefits ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

While dubbed a “diet,” it focuses on general guidelines ... and vegetables like sunflower oil, soybean oil, almonds, peanuts, spinach, pumpkin, red bell peppers, asparagus, mangoes, and ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

Low iron levels can cause hair thinning and loss, so it’s crucial to include iron-rich foods in your diet. Spinach (palak), ...

Over the years, there have been many reports of allergic reactions to these oils. Some vegetable oils contain a mix of peanut oil, soybean oil, sunflower seed oil, corn oil, and/or palm oil. Despite ...

A beauty writer and three expert stylists tried hundreds of affordable heat protectants, and these are their top picks for ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

“Inflammation station!” Clark shrieks about a bag of organic nuts that contain canola oil. It’s a member of the “seed oil” ...