Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

Fats are an important constituent in the human diet as they are a concentrated source of energy and are required for ... and it is very convenient to incorporate them into smoothies or oatmeal.

The BHF also says: "The best way to eat a better diet is to swap your saturated fats with foods that are high in unsaturated fat." For instance, switching from butter, which is high in saturated fat, ...

“Inflammation station!” Clark shrieks about a bag of organic nuts that contain canola oil. It’s a member of the “seed oil” ...

a meta-study by Cambridge University Press and Assessment found that a diet high in Vitamin E can slash stroke risk by an ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

In this article, you'll discover the key facts about groundnut oil's composition, nutritional value, and potential health ...

We have a dizzying array of choice. From sunflower to flaxseed, avocado to coconut, around 30 varieties of oil are now used for cooking. Your decision on which to use could have a profound effect on ...

Low iron levels can cause hair thinning and loss, so it’s crucial to include iron-rich foods in your diet. Spinach (palak), ...