Those used for extracting sunflower oil have solid black shells ... of sunflower seeds daily as part of a balanced diet experienced a 5% drop in systolic blood pressure (the top number of a ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Nourishing hair growth goes beyond treatments—focus on a balanced diet, nutrient-dense foods, and gentle care for vibrant ...

While dubbed a “diet,” it focuses on general guidelines ... and vegetables like sunflower oil, soybean oil, almonds, peanuts, spinach, pumpkin, red bell peppers, asparagus, mangoes, and ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Low iron levels can cause hair thinning and loss, so it’s crucial to include iron-rich foods in your diet. Spinach (palak), ...

According to the Spanish Federation of Nutrition, Food, and Dietetic Societies (FESNAD), ensuring your daily intake of ...

A beauty writer and three expert stylists tried hundreds of affordable heat protectants, and these are their top picks for ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

In this article, you'll discover the key facts about groundnut oil's composition, nutritional value, and potential health ...

Fats are an important constituent in the human diet as they are a concentrated source of energy and are required for ... and it is very convenient to incorporate them into smoothies or oatmeal.