However, oil is rich in calories and an excess can cause weight gain. When you consume sunflower oil in moderation, along with a variety of healthy and low-calorie foods, it can be a worthwhile ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

We have a dizzying array of choice. From sunflower to flaxseed, avocado to coconut, around 30 varieties of oil are now used for cooking. Your decision on which to use could have a profound effect on ...

Those used for extracting sunflower oil have solid black shells ... of sunflower seeds daily as part of a balanced diet experienced a 5% drop in systolic blood pressure (the top number of a ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Low iron levels can cause hair thinning and loss, so it’s crucial to include iron-rich foods in your diet. Spinach (palak), ...

A beauty writer and three expert stylists tried hundreds of affordable heat protectants, and these are their top picks for ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung ...

In today’s world, hair loss is a common concern affecting individuals of various ages and backgrounds. Whether due to genetics, hormonal changes, or environmental factors, many search for effective ...

Products labelled as containing sunflower oil may now also include fully refined palm, coconut or soybean oils, says the Food Standards Agency. The war in Ukraine has disrupted the flow of ...

IT might not be the most boujee thing in your fridge right now, but mince is a kitchen staple. And some of your fave chefs ...