Though rich in nutrients, sunflower seeds are relatively high in calories. Eating the seeds in the shell is a simple way to slow your eating pace and calorie intake while snacking, as it takes ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Cycling and running share a common appeal – the call of the open road and the thrill of personal achievement. But whether you ...

If your runs are getting repetitive and mundane, you can also try the RouteDraw feature. It brings one more layer of excitement to your runs generating ...

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

We were updated on the progress of our sunflowers as they grew taller than us, and we tasted the seeds once the flower had passed. At every stage of the sunflower’s growth, there was something new to ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Recently, Bill developed a nut sensitivity. It’s not a full-blown allergy but let’s just say that if he consumes any kind of ...

The Leduc Christmas Bird Count is scheduled for December 15th, and while a portion of surveyors trek the countryside for ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Little Sesame has sold its "freshly spun" organic, small-batch hummus to grownups since 2021. Now, it's reaching out to the kids market.