Here’s a closer look at the nutrients found in sunflowers, per the U.S. Department of Agriculture (USDA) database, for one ...

Sunflower seeds are a staple in African culinary traditions. They are a nutritious and versatile ingredient that can be ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 37.44 72.1 ...

Sunflower seeds are the edible seeds harvested from the large, flowering heads of the sunflower plant (Helianthus annuus). These small, flat seeds are typically encased in a hard, black-and-white ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

according to the National Diet and Nutrition Survey. It is found in nuts and seeds, particularly sunflower seeds, which make a great snack when toasted in the oven. Zinc “helps produce new immun ...