Whether you follow a strict sugar-free diet, are going on a no added sugar detox, or simply want to eat less sugar, finding healthy snacks can be difficult. Especially when you don’t eat dairy. Many ...

Whether you’re trying to eat it less or are saying goodbye completely, these dinners will not only make leaving dairy ...

A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

It’s an espresso-forward beverage served in an 8-ounce cup. The classic Cortado doesn’t translate as well when ordered dairy free, since it’s made with whole milk. But the new Brown Sugar Oatmilk ...

Choosing a low-sugar or sugar-free drink can help keep your energy levels steady throughout the day. Surprisingly, milk tea can actually cause dehydration, particularly if you drink it first thing ...

Hemp milk is virtually carb-free, but some brands add sweeteners and ... Check the ingredient label and buy hemp milk without added sugar. Sugar may be listed on the ingredient label as brown ...

and sugar. What is the nutritional value of oat milk? Most oat milk is dairy-free, nut-free, and soy-free, but oat milk’s nutritional value varies pretty widely depending on the product. For example, ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Pasteurized cow’s fat-free milk has all the health perks ... It has slightly lower total sugar than cow’s milk but higher calories and higher total fat; the brand we looked at had 170 calories ...

One of the sweetest ways to maximize dairy cow profitability may be by adding sugar to the ration. In some cases, high-sugar co-products like candy meal, citrus pulp, and whey may be available at ...