I posted my initial findings, which were positively surprising. Now that niece is in her twenties, and the dairy-free Girl Scout Cookie options are still going strong. This season, the following Girl ...
Choosing a low-sugar or sugar-free drink can help keep your energy levels steady throughout the day. Surprisingly, milk tea can actually cause dehydration, particularly if you drink it first thing ...
Pasteurized cow’s fat-free milk has all the health perks ... It has slightly lower total sugar than cow’s milk but higher calories and higher total fat; the brand we looked at had 170 calories ...
But, is dairy-free yogurt healthier overall? Not always. Depending on what it’s made from, your vegan yogurt could be high in saturated fat, high in sugar, low in protein, or a combination of all ...