Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

With studios across the capital, Body Fit Training (BFT)'s founder Cameron Falloon shares his tips on how to make 2025 the ...

Many are chasing better fitness in the new year. We talk to a professional training for some practical tips to succeed ...

Physical fitness is closely linked to professional success. In the latest part of the "Fit through the winter" series, ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Bodybuilding is more than a sport, it’s a lifestyle of discipline and dedication. With growing support and platforms, India’s ...