Olestra is a controversial product that acts as a fat but doesn't provide any calories, however there are reasons why the ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Keep it simple and fun. As kids, we all watched “A Charlie Brown Thanksgiving” by Charles Schulz. This animated holiday ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Fruity, nutty and caramel-y, these non-chocolate desserts prove that you don't need cocoa to satisfy your sweet tooth.