“As you get good at grocery shopping, start stocking up on staples when they are on sale/you have a coupon. Also, work on ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

You’ve got to walk before you can run. That’s the advice Jamie Knauff, the aquatic and program director at the Butler YMCA, ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Visitors to the Amazon who expect a "Discovery Channel-like experience" with "jaguars in every tree" and "anacondas on every ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Winter can be a struggle for Minnesota gardeners as we long to get our shovels back in the dirt. A great way to stay in touch with your green thumb ...

A fitness enthusiast from a young age, Mariam was an avid horse rider until a back injury rendered it impossible for her to ...