Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Discover the three exercises you can't skip if you want to keep your knees healthy and strong. Key tips from an expert to ...

Cheat Days: Like many fitness enthusiasts, Disha allows herself the occasional indulgence. She believes in the 80/20 principle, where 80% of her diet consists of clean, healthy foods, while the ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...