Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

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Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

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Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

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A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...