Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Child’s pose stretches the thighs ... making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed wherever feels natural ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Bend helps you create a stretching routine that fits within your lifestyle, sending you reminders every day at your chosen time with exercises catered to your experience (beginner, intermediate or pro ...