Download the app on your Apple or Android device. Set up weather notifications by clicking the Gear icon in the upper right corner of the app. Select Notification -> Notification Settings -> Severe ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

The first 12-team CFP featured some great individual performances. Here's a look at the best players at each position.

Research suggests that the way you smile, laugh, and even frown, can have lasting effects on how you age. So, next time you ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

UNC basketball has played nine one-possession games through 20 games. The Tar Heels lost another one at Wake Forest on ...

BY CASSIDY ROARK CRoark@DominionPost.com As the forecast predicts a wintry mix of snow and cold temperatures today, ...

Louisiana, Texas, Mississippi, Alabama, Georgia, and even Florida are seeing snowfall as a powerful blast of Arctic air mixed ...

Golden State has long been rumored to be on the search for a star player on the trade market, and one player who fits that ...