Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

UNC basketball has played nine one-possession games through 20 games. The Tar Heels lost another one at Wake Forest on ...

Louisiana, Texas, Mississippi, Alabama, Georgia, and even Florida are seeing snowfall as a powerful blast of Arctic air mixed ...

Yoga trainer Shashank Gupta explains that both exercise and stretching are essential for a healthy body. Stretching can be done anytime and increases flexibility, while exercise aids in weight managem ...

Only these Noida stretches have been chosen because they see high traffic volume throughout the day and are especially prone ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

Some important details of Trump's moves are not yet known. But based on what Trump said and what his team announced Monday, ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

More than 40 people lost their lives on the 'dangerous' road last year, with several of those crashes involving caravans.

Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness ...