Stretching is a simple and effective way to improve flexibility, reduce stress, and boost overall health, especially during ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

Yoga trainer Shashank Gupta explains that both exercise and stretching are essential for a healthy body. Stretching can be done anytime and increases flexibility, while exercise aids in weight managem ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

To ease traffic congestion and significantly reduce travel time to Shimla, the Himachal Pradesh government is set to launch ...