A Chair Dance event, led by Paula Wanzer, engaged active retired participants in the Sassy Step and Stretch program at the ...

Ample snowfall and robust skier traffic added up to a successful holiday week for Whitefish Mountain Resort, despite one of ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

If the racing chair theme is not for you, Razer's Fujin mesh gaming chair is an option that's molded more like a traditional ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Celebrate New Year's Eve in Grafton with fireworks, balloon drops, and activities along the riverfront.

position yourself next to a chair or other support on your left side. Curl your right toes forward behind you. Keep your torso upright and your hands on your hips. Exhale as you bring your ribs down ...

Connolly is by no stretch a "conservative" Democrat ... and one might argue gender — Kaptur has never gotten to chair or serve as the top Democrat on any House committee. Much of that is ...