A Chair Dance event, led by Paula Wanzer, engaged active retired participants in the Sassy Step and Stretch program at the ...

Ample snowfall and robust skier traffic added up to a successful holiday week for Whitefish Mountain Resort, despite one of ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...