A Chair Dance event, led by Paula Wanzer, engaged active retired participants in the Sassy Step and Stretch program at the ...

Ample snowfall and robust skier traffic added up to a successful holiday week for Whitefish Mountain Resort, despite one of ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

Since the big man returned to the lineup, Boston has been inconsistent. Porziņģis's performance against Denver on Tuesday was ...

An Assembly spokesman did not return calls for comment. But the decision not to name Solages, who will remain deputy majority ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga stretch that alternates two movements. This stretch lengthens ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Here’s how it works. I’ve been testing the best office chairs for years now and I can’t stress enough how important it is to have a well-built, supportive chair, especially when you’re ...