Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will ...

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Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Kassandra is also the author of Yin Yoga: Stretch The Mindful Way. If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to ...