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The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can build strength ...

Cloth seat covers are often the softest and can often be tossed in a washing machine. It can sometimes be hard to get them to fit tightly, and the cheaper ones will stretch with time. Choosing the ...

Whether you’re using a Shiatsu-style massage pillow, a percussive massage gun, or a full-on massaging chair cover, the benefits are mostly the same as a traditional hands-on massage. I use some ...

Sitting on the chair whilst you do moves like the hamstring stretch and figure-of-four glute stretch also helps you to get proper spinal alignment as you focus on the mechanics of sitting up tall ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

Stretch marks (striae gravidarum) are indented streaks on the skin that commonly develop during pregnancy. They occur when the skin expands rapidly, causing small tears. When these tears heal, stretch ...

You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga stretch that alternates two movements. This stretch lengthens ...

Not everyone will feel that they need a cover for their motorcycle, after all aren’t they supposed to be pretty weatherproof already? However a cover can be really useful for a number of reasons ...

Wondering how to stretch shoes? Or, if it’s even possible? You’re not alone. After all, there’s nothing worse than wearing a gorgeous pair of new shoes that is, sadly, way too tight.