These restless habits hurt you physically, mentally, and emotionally. This behavior is due to a common brain pattern in which ...

Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Stress is a natural reaction that occurs when your body experiences changes or challenges (stressors). During such times, ...

The chemical release from orgasms may improve confidence, mental, and physical health. Learn more about the benefits of ...

Nose hair acts as a natural filter, catching dust, pollen and other airborne particles that could harm your respiratory ...

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

This response helps you be prepared to deal with danger in the moment and then helps you recover from it. The stress response is necessary for personal and species survival. In this stage, your body ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

When it comes to improving mood and reducing stress, some of us think of saffron because one of its unique properties includes anxiety relief. However, studies have shown that certain fruits, due to ...