Learn how stress erodes your cognitive reserve and increases dementia risk, plus expert-backed strategies to protect your ...

How can I manage normal, age-related memory loss? Created with Sketch. Reducing stress and getting enough sleep could be helpful. Other ways to compensate for forgetfulness include organizing ...

Sleep helps memory in two ways ... and help you manage stress, anxiety, or other mental health issues Medical checkups, which can diagnose or rule out serious conditions like chronic pain ...

It’s also common in people who are experiencing poor mental health and stress ... the right support and treatment. If memory problems are affecting everyday life, consider speaking with a GP. If ...

Steroids are widely used medications for treating inflammation caused by conditions such as asthma, allergies, arthritis, and ...

Memory can be impacted by everything from sleep to stress, but have you heard the claims ... conditions synonymous with memory loss. Refined sugars, meanwhile, have also been shown to impair ...