The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...

This book is a must-read for people who want to overcome their fear, the book talks about the problem theory, and the reader ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace ...

This process is regulated by parts of the brain, particularly the hypothalamic–pituitary–adrenal (HPA) axis, and with hormones such as cortisol. Stress is normal and even healthy in short bursts, as ...

This is a sponsored post from BetterHelp. Get Matched to the Best Therapist for You. Self-Care is Focusing on Your ...

There has been increasing interest in studying psychedelic and meditation-based interventions in recent years, for mental ...

Autistic adults have been shown to struggle with depression, anxiety, and cooccurring posttraumatic stress disorder. Let's ...

There are times in life when things just don't run smoothly. The war in Ukraine and the Middle East, inflation and the wave ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...