The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

This book is a must-read for people who want to overcome their fear, the book talks about the problem theory, and the reader ...

This process is regulated by parts of the brain, particularly the hypothalamic–pituitary–adrenal (HPA) axis, and with hormones such as cortisol. Stress is normal and even healthy in short bursts, as ...

This is a sponsored post from BetterHelp. Get Matched to the Best Therapist for You. Self-Care is Focusing on Your ...

There has been increasing interest in studying psychedelic and meditation-based interventions in recent years, for mental ...

Autistic adults have been shown to struggle with depression, anxiety, and cooccurring posttraumatic stress disorder. Let's ...

There are times in life when things just don't run smoothly. The war in Ukraine and the Middle East, inflation and the wave ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Both parties have complained about suffering heavy stress from the school workload, with close to a third of teachers putting in more than 60 hours a week, and secondary school students spending ...

Sitting diligently in a South Carolina elementary school classroom, Brian Rashad Fuller felt awash with pride, confusion and ...

Efforts to become a better person can be easy to incorporate into your daily routine. Try a few of these expert-recommended ...