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Onlymyhealth
3 小时
Box Breathing: What Is It And How Can It Help You?
Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...
KRON San Francisco on MSN
5 小时
Tips for managing stress before the election
Why historian who accurately predicts elections says October surprise is a 'myth' Russia on 'brink' of 'civil war' after ...
NerdWallet
19 小时
What’s All the Fuss About Tips and Taxes?
Both presidential candidates have touted no-tax-on-tips pledges, but experts say it’s bad policy. Many, or all, of the products featured on this page are from our advertising partners who ...
20 小时
The Growing Trend Of Mindfulness In Travel And Everyday Life
In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...
healthshots
21 小时
New mom Deepika Padukone shares her battle with burnout and sleep deprivation
In a recent discussion, new mom Deepika Padukone candidly discussed her experiences with sleep deprivation and burnout.
21 小时
Self-care tips: Journaling can reduce stress, anxiety, and create self-awareness
Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...
23 小时
How To Increase Attention Span: 3 Proven Techniques
Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...
The Daily Star
23 小时
Your boss won’t fix your stress – but these 5 techniques might
If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...
1 天
Psychologist shares 'practical tips' this World Mental Health Day to assist staff
This World Mental Health Day theme is workplace mental health as Chief Psychologist Smriti Joshi and Andrew Berrie, Head of ...
1 天
World Mental Health Day 2024: Take These Steps Today To Ensure Better Mental Health In Your ...
Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...
1 天
World Mental Health Day 2024: Why ‘Push Harder’ May Be The Worst Advice For Today’s ...
There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...
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