Why historian who accurately predicts elections says October surprise is a 'myth' Russia on 'brink' of 'civil war' after ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

Recognizing that this is a difficult time for everyone, the Red Cross emphasizes the importance of staying connected and ...

Mental health is a challenge these days for people of all ages, from young children to adults.72% of the overall population ...

In today’s fast-paced and high-stress world, it’s easier than ever to lose focus. That’s why practices like mindfulness, meditation, and grounding techniques are so important—they help you maintain ...

The observance plays a critical role in reducing stigma and encouraging people to seek help when they need it. Each of these ...