With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...

In today's world, stress can affect your physical and mental well being. Practicing yoga provides relaxation in your daily ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

We all know that midterms can be a stressful time for students everywhere. It is easy to become overwhelmed as due dates ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

stretching before bed, sipping a relaxing cup of tea, breathwork, therapy, even taking an ice-cold shower—but no single ...

While exercise has numerous well-known benefits, it’s important to recognise that it can also become addictive, which is a ...

Yoga has become more than just a fitness trend in Lubbock. It’s a practice that integrates physical movement, mental clarity ...