With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

We all know that midterms can be a stressful time for students everywhere. It is easy to become overwhelmed as due dates ...

A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

I’ve employed lots of mind-quieting tricks over the years—meditation, stretching before bed ... I’ve found that having a ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Yoga has become more than just a fitness trend in Lubbock. It’s a practice that integrates physical movement, mental clarity ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

While exercise has numerous well-known benefits, it’s important to recognise that it can also become addictive, which is a ...