There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Either open the Manage Stress Workbook on your computer or print off a copy and write in your answers ... Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Post-traumatic stress disorder (PTSD ... which tend to occur randomly. Some seek relief by consuming alcohol or other drugs. There is no guarantee that PTSD symptoms will go away on their own ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In a 2023 Healthline survey, 79% of those who ...

Some stress can be healthy and even motivating under the proper circumstances, but often stress is overwhelming and can lead to other issues. "Stress is there for a reason. It's there to help ...

The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

“Just 37% of survey respondents think that trendy stress relief options are successful, while nearly half felt confident in more traditional methods like yoga, meditation, or a calming tea.” ...

Whether you're trying to manage stress, keep your weight in check, or just want to support your overall health, lotus leaf tea might be an easy addition to your routine needs. Are you feeling ...

She is also a Certified Stress Management Coach. Being intentional about focusing on positivity when you're feeling burned out can go a long way when things are stressful. It sounds small ...

Before you know it, all your excitement turns into stress as you find yourself worrying about your trip. Questions like, "Will I be able to get a ticket?" or "Will I end up overspending?" ...