As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Stress is a psychological pain, state of worry and mental tension caused by different situations. As the semester reaches the ...

Anxiety is a mental health condition that overwhelms you with feelings of stress and worry ... social media and make it a part of your daily activities to keep you calm throughout the day.

Regular walking is a valuable practice for enhancing both physical and mental wellbeing. By embracing this simple yet ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

Take a walk and focus on the sensations of your feet on the ground, the sounds around you, and the sights you see. Pay ...

As midterm season starts, it gets harder for students to manage their stress and busy schedules. Pepperdine provides the ...

Stress Can You Beat It? saw an expert attempting to uncover whether stress-busting activities could have a positive effect on heart variability.

Fingers holding cell phones; constant updates via social media; 24/7 news alerts; and demands from work and home help create ...

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...