Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Unlike the conventional methods that often treat symptoms in isolation, Ayurveda emphasises the interconnectedness of bodily ...

Meditation may be as effective as medication in treating anxiety, new research in JAMA Network Open suggests.

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...

Bhubaneswar's Commissionerate police unveil 'Me Help' project, focusing on mental well-being of investigating officers facing ...

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

Today, your patience might be tested as plans take longer to come to fruition than anticipated. It’s crucial to maintain a balanced perspective and not let frustration cloud your judgment. Embrace ...

Regular exercise helps maintain a healthy weight, boosts the immune system, and improves overall health, which can lower the risk of stomach cancer.