Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace ...

So if you’re looking for a way to unwind after a long day, try coloring in one of these stress-relief coloring books for ...

Whether excitatory and inhibitory neural populations in the medial preoptic area of hypothalamus (MPOA) respond differentially under different chronic stress conditions is not fully understood.

One of the main benefits of tai chi is its ability to reduce stress and anxiety ... well-being in older adults. Tai chi may compliment traditional methods for management of certain chronic ...

Despite higher levels of mRNA encoding SG proteins during pancreatic tumorigenesis, this study finds no SG formation in ...

with younger adults (18–34 years) experiencing more pandemic-related stress than older groups. Studies show that cannabis use ...

In this episode of ITV’s Tonight programme, Gordon Smart finds out more about modern day stress and explores whether we can beat it. I think over the past five years, stress has become an ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...