In recent years, stress management and mental wellness have become major priorities for employees and employers. However, ...

Parent management training is a treatment procedure that aims to change parenting behaviour, improve the parent-child ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

HEC in collaboration with ACT International organized a seminar yesterday on National Youth Helpline at Balochistan ...

Seeking help is no longer seen as a sign of weakness, but as a necessary part of maintaining strength and resilience.

The increasing frequency and intensity of global crises, coupled with elevated job demands, are contributing to heightened ...

In this opinion module, Explore insights from The George Institute for Global Health on workplace stress and adolescent ...

This year’s theme focuses on workplace stress - This year’s theme seeks to prioritize mental wellbeing within the workplace ...

The tragic death of a young employee due to work stress in Pune underscores the urgent need to address India’s demanding ...