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3 天
Don’t stress out to avoid rapid ageing, comorbidities
Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...
Psychology Today
3 天
Why Men and Women Need Different Stress Strategies
Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...
WGBH
6 天
Stress expert details how small steps can lead to big changes in ‘The 5 Resets’
“It’s actually biologically impossible to do that. You need a little bit of healthy stress to get up and out of bed in the ...
6 天
Simple tips to shed belly fat in 2025
Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...
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