After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...

With the pendulum shifting towards mindfulness, inner peace and healing, the demand for this natural stress-buster will only ...

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

In conclusion, adaptogenic herbs like ashwagandha, Rhodiola rosea, Siberian ginseng, and holy basil provide a natural and ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Managing spasm pain naturally is achievable with a combination of life choices such as hydration proper nutrition stress management and physical activity ...

Jade-Marie Clark put her eye flickers down to 'assessment stress' and believed her headaches were hormone-induced as she was ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

The Dallas Morning News spoke to Kenneth Jung, a foot and ankle surgeon at Cedars-Sinai Orthopedics in Los Angeles, to gain ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.