If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Ayurveda recommends specific herbs known for their therapeutic properties to support male intimate health. Herbs like ...

New research is revealing remarkable ways to keep your heart healthy. We asked the experts to shed light on some of the ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...