Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential ...

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Indian Medical Association in Kalaburagi advocates for introducing breathing exercises in schools to combat educational ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

If you suffer from stress and anxiety, your breathing pattern changes making you take small, shallow breaths with the help of your shoulders rather than your diaphragm to move air in and out of the ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...