Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential ...

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

However, you can limit as much as possible by not tuning in to the media reports and the chatter associated with all those ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Curious how some people seem to never get sick? Discover simple, research-backed habits that can help you boost your immune ...