Every Friday morning for the last two months of 2024, the Waratahs gathered at a Botany dojo before smashing each other silly ...

When one thinks of martial arts, images of either Bruce Lee or Jackie Chan may kick around in one’s head — hardly the image ...

In 2024, Joshua “The Passion” Pacio reclaimed the ONE Strawweight MMA World Title he so desperately wanted, but nothing else about the year went as planned.

Gyms can be tough for those with a disability — but personal trainers like Connor are drawing on their own experience to make ...

Athleticism often transcends strength, speed, or even skill. At its core, it is the ability to move the body with precision, efficiency, and fluidity, particula ...

Get ready to be inspired by fitness trainer Kaisa Keranen as she preps for martial arts in her two-piece workout gear. She ...

NATO's secretary-general said he wants to discuss ways to put Ukraine in a position of strength for any future peace talks with Russia during a meeting Wednesday with Ukraine’s president and a ...

Brazilian Jiu Jitsu (BJJ) is one of the fastest growing combat sports in the world with over 44,000 studios in the US alone, with martial arts in the US representing an estimated $18.6bn annual ...

NATO’s secretary-general said Wednesday that he wants to discuss ways to put Ukraine in a position of strength for any future peace talks with Russia BRUSSELS -- NATO's secretary-general said he ...

Building strength is defined by more than moving heavy weights—it's about creating a balanced routine that challenges your muscles, improves overall functionality, and enhances your performance. If ...

Can you build strength and add size training just twice per week? In short, most definitely. This plan consists of just two workouts, but hits all of the major movements patterns and muscle-groups ...