One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...