After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

A consistent, three-day-a-week program brought muscle and success.

We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...