"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Strength training is even better for your heart than ... Nevertheless, proceed carefully, Gulati says. For older adults who are new to weight training — or for those returning to exercise ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!Oct. 7, 2024 ...