After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

October 2024 – Harnessing sport and the Olympic values to break down stereotypes and promote positive mental health in a ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

The annual Sources of Strength student training program recently kicked off in Walla Walla Public Schools with the goal of promoting positivity and mental wellness in schools.

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

TUESDAY, Oct. 29, 2024 (HealthDay News) -- For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even ...

Considering VS angel wings can weigh up to 40 pounds, they also focused on strength training the upper body through both lateral pulls and rowing exercises. Outside of the gym, Delfino credited ...

ACES stands for All Children Exercising Simultaneously – an amusingly dystopian, albeit accurate, definition if ever there ...