A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.
First introduced in 1950, four-time Olympic gold medalist Emil Zatopek (Czeckoslovakian) and other (literal) forerunners used it effectively in their training, but it only garnered more widespread ...
More advanced runners can do up to three weekly sprint workouts as long as they’re healthy, and mix up their training overall with things like tempo runs, fartlek training, and strength work to ...