After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

“Weight training is also good for the immune system and has an effect on the lymphatic system, decreasing water retention.” It also improves balance and strength. “From the age of 40 — at the very ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Before we dig into whether resistance bands qualify as strength training, let’s get clear on what we mean by that term. Basically, strength training is anything that applies tension to your ...

Since muscle mass naturally decreases from the age of 30, she suggests that every woman must do strength training to stay healthy as they grow older. Below are the suggested top five strength ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your autumnal workout woes. Our penchant for a good home workout is showing ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...